• Dr. Kate Ricciardi

Let's get past the "healthy is boring and bland" mindset!

We are excited...


about a new program for nutrition & lifestyle change for Prediabetes that will be rolling out soon...

which can be beneficial for anyone with:


elevated blood sugar,


prediabetes,


PCOS (polycystic ovary syndrome),


insulin sensitivity.


Share with anyone you know that may be affected.


Stay tuned for details!


Speaking of, check out this...


Mikey's tortillas are made with just 7 ingredients, vegan friendly too, and are really delicious!

Low carb, low sugar, dense nutrition.



Gluten, grain, dairy, soy, GMO free too.


Breakfast tacos with scrambled egg, avocado, shredded cheese and a squeeze of fresh lime and a dash of hot sauce in Mikey's tortillas.



*No compensation received for this post*

#nationalnutritionmonth #prediabetes #insulinsensitivity #PCOS #RDN #nutrition #breakfasttaco #hotsauce Mikey's #lazydelicious

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     Dr. Kate Ricciardi, DPT RDN CLT     919-797-9296       rdnutritionconsulting.com      info@rdnutritionconsulting.com

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