The Digestive Tune-Up Online 7-Day Challenge

Ready to stop wasting your time in trial and error?


Discover what you can to to improve digestion to open your door to better health!

The Digestion Question Self-Assessment

  • A 50-point checklist to tune-in to your digestive health

Digestive Tune-Up Symptom Journal & Tracker

  • Gain deeper insight into your foods, fluids and feelings

Receive 2 new recipes per day

  • Focused on whole food ingredients that are easy-to-follow for all cooking levels.

Daily Videos and PDF Workbook

  • Take a deeper dive into how our gut is a big window into our overall health and next step recommendations based on your self-assessment

  • Learn more about the influence stress, inflammation and our immune system have on each other and our gut

BONUS: 3 Day Free Trial Anti-Inflammatory Recipe Subscription

  • Recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.

Register for the free challenge now
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 All content contained within this website is for informational purposes only for the general public and is not to be interpreted as individualized medical advice, diagnosis, treatment, prevention, cure.   Always ask your licensed, qualified health care provider any questions you may have regarding medical diagnoses, conditions, or treatment before undertaking a new health care regimen independently. Never disregard professional medical advice or delay/refrain from seeking medical treatment because of content anywhere on this website

     Dr. Kate Ricciardi, DPT RDN CLT     919-797-9296

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