Discover how to calm your 

Crohn's, Colitis, IBS.


Manage Migraine, Menopause naturally &

finally feel as fantastic as you are.  

Do you feel like you've tried "all the things"? 

Yet, you're still...

battling pain, gas, bloating, diarrhea, constipation with no long lasting relief.

exhausted from chronic fatigue, brain fog, stress, maybe even panic attacks/anxiety or fear of unknown consequences of food. 

defeated that the scale Just. Won't. Budge &  hot flashes Just. Won't. Quit. 

heavy-hearted by just being given a prescription & "there's nothing else".

frustrated by missing out on adventure & fun with family, friends.

discouraged by aches, pains, headaches, migraines, eczema, psoriasis.

overwhelmed by all of the recommendations that don't work.

disappointed with providers telling you that "everything looks normal" or only writing prescriptions


worn out from feeling alone on your journey to better health because you haven't found someone to support and guide you.

This is where I come in.  

I designed the ROOT Method to help you... 

heal and nourish your body in a way that will work best for you

to get your symptoms under control,

live a healthy lifestyle you've been working towards, 

and stop feeling defeated by your diagnosis. 

What would it feel like

to finally...

know what foods to eat that won't cause YOU to flare 

start feeling comfortable in your own body​ again?

work with someone who listens to you & spends more than 10 minutes with you?

stop guessing what to do next


stop hearing "try this and see?"

get through the day without a nap or needing coffee to survive?

be present for family, friends & fun without pain and exhaustion?

I've been where you are.  I have had my own struggles and was searching just like you. It was my own journey that led me to where I am now, driven to help other women defeat their diagnosis, too. 

Are you ready to start?

The symptoms you are experiencing don't just happen over night and they won't, honestly, go away overnight either.  Quick fixes don't work for the long term.


I'm here to guide you in this journey to get the results you've been looking for.  That's what led me to develop my ROOT Method & One-to-One Online 16 week Program:  

Digestive Distress to Success.  

I know that you're a busy woman, balancing career and family and so much more. My practice is entirely online so you don't have to miss more time out of your life to get to another appointment. All you need is your screen/internet connected device and I'll "meet" you where you are!

With the ROOT METHOD,  

most women are feeling up to 80% better in 3 weeks. 

What makes this different?

I created this online program with you in mind, giving you what I wished I had when I was on my own digestive health journey.

⁕You'll get the one-to-one support that you’ve been searching for.

⁕I take a holistic, integrative approach to your health, you're not a diagnosis.

⁕You'll get a customized step-by-step plan that is developed just for you, based on what's actually happening in YOUR BODY - no generalized recommendations. 

⁕It's all virtual - no rushing across town for another appointment.

⁕Support. Get my full support, what I wish I had when I was struggling with my own digestive health.

Get the answers you've been searching for and the chance to show up for your life, family, friends, career in the way you desire. 

How does this work?

I’ve designed this program specifically for the woman who is:

⁕motivated, committed, ready to make a change

driven to live her best life


⁕ready to be held accountable

⁕willing to do what it takes to make a difference

⁕ready to enjoy her relationships & career again

⁕Diagnosed with Crohn's, Colitis, IBS, Migraine,

Menopause, Parkinson's Disease

⁕Is passionate about her health &ready to take it to the next level

⁕Ready to invest in herself

Do you choose to keep:


trying figure it out alone,

feeling overwhelmed,

feeling frustrated & 


Or, do you choose:


confidence that you're eating the right foods to nourish your body with a tailored plan for a long-term healthy lifestyle change.


to reduce inflammation,

heal the gut,

slash symptoms

beat the belly bloat &brain fog,

fight the fatigue,

defeat gas, diarrhea and urgency,

remember what it's like to have energy for the day & start to feel like a new woman from the inside out?

You don't have to suffer any longer.


Get your symptoms under control.



I only enroll a few women each month so that I can give you the support you're looking for. 

Don't miss your chance to get started! 

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 All content contained within this website is for informational purposes only for the general public and is not to be interpreted as individualized medical advice, diagnosis, treatment, prevention, cure.   Always ask your licensed, qualified health care provider any questions you may have regarding medical diagnoses, conditions, or treatment before undertaking a new health care regimen independently. Never disregard professional medical advice or delay/refrain from seeking medical treatment because of content anywhere on this website

     Dr. Kate Ricciardi, DPT RDN CLT     919-797-9296

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