Do you miss being able to enjoy your life with friends, family without thinking about your diagnosis?

 

Do you wish you could stop feeling like you’re missing out on all the moments, bonding, fun, memories?

Are you living in fear of not knowing what to do next or when your next flare, triggering event may occur?

 

I help health-conscious women who are struggling to manage the life-disrupting symptoms that go along with IBS/Crohn's/Colitis/PCOS/Interstitial Cystitis and  clearly discover which foods/food-chemicals are triggering their symptoms and by reducing inflammation and healing their gut. 

I’ll help you uncover the factors that are affecting your digestive health through my proven 5 part framework so that you can calm your fears around food, stop guessing what to do next and finally break the exhausting trial and error approach.

Most women are feeling 50-80% better in 2-3 weeks. Are you next?

I believe women diagnosed with a chronic condition shouldn’t have to struggle with their symptoms. Using my holistic, customized framework, I help women reduce inflammation and grow into a feeling of control in their health and wellness by healing their gut through food.

I can help you:

  • Break free of being sick and tired of the trial and error approach. 

  • Take control of your health and improve your quality of life. 

  • Learn how to maximize your wellness and minimize the worry

  • Design a clear plan that is customized to you and your symptoms.  

  • Discover how to make the necessary changes to your lifestyle to control your symptoms.  Seriously.

If you want to reach optimal health and wellness...

Let me tell you what I know...

I know you. I know that you're motivated. You're committed to your health. You've done "all the things".

 

  • You've been battling pain, gas, bloating, diarrhea so you've tried cutting out gluten, dairy, coffee, trying the FODMAPS.  You've had some relief, but nothing long lasting. 

  • You're exhausted from chronic fatigue, brain fog, stress of your symptoms, maybe even panic attacks/anxiety. 

  • You're afraid to eat and have felt a changed relationship with food. 

  • You're overwhelmed at doing what you're told and the scale Just. Won't. Budge. 

  • You're heavy-hearted by just being given a prescription or being told "there's nothing else"

  • You've discouraged by muscle and/or joint pain and maybe have even developed migraines or another diagnosis.

  • You're frustrated by not being able to enjoy family and friends, missing out on travel, a social life,  girls trips.

I know you're ready to finally figure this out. Get clarity and confidence to calm these symptoms so you can get back to your life, the one you used to know.

 

  • I know that you're afraid.

  • You're frustrated, sad, overwhelmed by the meds, the appointments, the guessing and the elimination diets but you're still struggling with the pain, the gas, bloating, urgent diarrhea, panic attacks, fatigue, brain fog and feel like there has got to be something missing from this.

  • You're motivated to get your career back, stop feeling stuck, and start using PTO for vacation and not IBS.

You probably feel like you've done it all and this is just the way it is. I'm here to tell you that's not the case. As a Registered Dietitian Nutritionist, I focus on functional nutrition. Forget the cookie cutter answers that you've searched on Dr. Google and in your social media groups. They're a good place to start, sure. But, they're not going to give you the answers YOU need.

You've been working on this for so long you know there has to be more. You know food can be the answer. The question is, which ones?

 

There is one thing that you need to really answer these questions and calm your symptoms once and for all. 

This is where I come in...

I've been where you are.  I have had my own struggles and was searching just like you. It was my own journey that led me to where I am now, driven to help other women defeat their diagnosis. 

I do things differently around here. I remember what it's like to feel exhausted, frustrated, defeated by my symptoms.  I remember what it's like to put my plans on hold and worry about how long I could travel. I had all the appointments and followed the low FODMAPs, changed my fiber intake, tried a prescription. I had the ultrasound and CT even.

As a professional who focuses her career on food it was hard to not feel frustrated that I just couldn't figure it out. It wasn't until so much time spent researching IBS that I found what I was looking for. And oh how it changed my life. 

It is what led me to build my practice because I knew that I couldn't possibly be the only woman feeling this way. 

I realized that the standard approach with generalized recommendations is just the starting point and not where the results really are.  As a Registered Dietitian Nutritionist that focuses on functional nutrition and the impact of inflammatory responses to food on the body, I will spend time with you. No rushed 10 minute appointments here. The symptoms you are experiencing don't just happen over night and they won't, honestly, go away overnight either. I'm here to guide you in this journey to get the results you've been looking for.  That's what led me to develop my Signature One-to-One Online Program:  Digestive Distress to Success Signature Series.  

I know that you're a busy woman, balancing career and family and so much more. My practice is entirely virtual (online) so you don't have to miss more time out of your life to get to another appointment. All you need is your screen/internet connected device and we are good to go!

Are you ready to start?

WHAT MAKES THIS DIFFERENT?​

I created this online program with you in mind, giving you what I wished I had when I was on my own digestive health journey

  • You'll get the one-to-one support that you’ve been searching for. 

  • You'll get a customized step-by-step plan that is developed just for you. 

  • It's all virtual - no rushing across town for another appointment. 

  • You can get the answers you've been searching for and the chance to show up for your life, family, friends, career in the way you desire. 

HOW DOES THIS WORK?

I’ve designed this program specifically for the woman who is:

  • motivated, committed

  • driven to live her best life. 

  • coachable,

  • ready to be held accountable,

  • willing to do what it takes to make a difference

  • open to change, and knows that something her current lifestyle is contributing to the symptoms, 

  • craving the life she dreams for herself, being able to travel, dine and enjoy her relationships again.

In the  Digestive Distress to Success Signature Series, I meet you where you are with a  customized plan using my framework to give you clarity and confidence to  work towards the results you desire.  

1.

DISCOVER

I'll help you discover the ways your gut is trying to tell you something through my Symptom Survey so that you can get real clarity on what to do to reduce your fatigue, brain fog, headache, migraine and look forward to each morning with a renewed sense of excitement for the day.

This takes women struggling with diagnosed IBS / Crohn's / Colitis from a place of confusion and overwhelm to confidence and clarity by using a customized approach to nutrition. One of my proven methods is through the gold standard for identifying inflammatory foods and food chemicals, the Mediator Release Test. We need to know what is going on in YOUR body. I utilize the gold standard to analyze, interpret and design a step-by-step eating plan for you using the Lifestyle  Eating And Performance  protocol to heal your gut, calm inflammation and work towards reducing your symptoms.  We will also discuss if further testing is needed. This phase is focused on identifying the inflammatory food and food chemical triggers in your current diet. Get ready to:

  • Up-level your confidence in understanding about digestion, the microbiome, the immune system and inflammation and so much more

  • Remove any doubt about why the MRT is the gold-standard to achieve real results

  • Introduce new excitement and knowledge of how impactful food and nutrition is on your body and your life.

2.

CLARIFY

 

I'll help you identify the root cause of your symptoms through food so that you can start being in the moment with your family, friends and reduce your symptoms so that you can enjoy your personal and professional life while being present for an opportunity, milestone, special event. 

 

I interpret your data to determine the most appropriate eating plan for you with customized progressions based off of your medial history,symptoms and lifestyle. While you are awaiting results and my development of your customized plan, we will focus on the foundation and powerful structures that allow your health to take off as you continue to deepen your understanding of your health. In this phase:

  • Gain clarity on what foods and food chemicals are causing your inflammatory reactions, symptoms.

  • Feel confident  in the transformation that is about to happen for you. 

  • Understand the best foods and progression of foods to heal your gut

3.

HEAL

 

I'll help you establish your daily mindset practice so that you can enjoy eating in a more mindful, intuitive way from a place of satisfaction and upgrade your relationship with food. 

I'll help you learn the foods that will work best for your body with a done for you plan so that you can say YES to that trip, quality time with family and friends without distraction, hesitation or fear of your symptoms telling you NO.

 

Upon following  your new eating plan, your body will begin to rebalance your biochemistry, clearing the inflammatory mediators, inflammation from your body.  We will focus on repopulating and repairing your gut, improving your microbiome health. 

Typically, within 2-3 weeks women are feeling 50-80% better.  I am here to guide you in this journey. This program is dependent on your commitment to yourself and your health. 

 

The mindset of a successful woman is a crucial piece to create a long-term lifestyle change through food.  In order to truly succeed, you’ve got to show yourself commitment, motivation, positivity, respect, honesty and love.   

 

I don't do fad diets.  This is a change in lifestyle that you can implement for your life.  In this phase, prepare to get things done. Get ready to:

  • Ditch the mindset of fad dieting; 

  • Build a solid foundation and confidence in your new lifestyle and eating plan

  • Collaborate with me on your progress during your customized plan

  • Take a deep dive into understanding my 10 Pillars of Success during this series

  • Participate in 6 scheduled virtual appointments with me (up to/typically 45 minutes each)

  • Keep a virtual food journal for me to review/answer questions.

 

4.

NOURISH

I'll help you boost your confidence with my 10 digestive health pillars to decrease your pain, bloating,  fatigue, migraine and so much more so that you don't feel like you're 5 months pregnant (when you're not) after a meal. 

 

After focusing on healing your gut through your new Lifestyle Eating And Performance Plan (typically 6 weeks), we can begin to further nourish your gut. You will now learn how to continue building new foods into your life.  Also, the lining of the gut can become quite impaired from stress and the inflammatory response. When it's properly nourished, it can begin to heal and work in a more efficient way to absorb the nutrients you need. Get ready to:

  • Uncover the secrets to success while building a  more expansive eating plan 

  • Discover what micronutrients you are lacking in your life and the best ways to improve any  deficiencies that are right for you. 

  • Reduce the overwhelm with access to recipes aimed at promoting continued healthy digestion and reducing inflammation.

  • Participate in 2 scheduled  virtual appointments with me (up to 45 minutes)

  • Have access to weekly e-communication for support, questions and answers

 

5.

THRIVE

I'll help you increase your confidence in managing your diagnosis so that you can regain the intimacy and connection with your partner that you've been missing.

Master and expand on your new lifestyle with confidence. With a well established, customized plan in place, you can stop trying to guess and eliminate various foods without success, trying supplements and not being sure if it's right or not.  We will focus on rebalancing, not just your gut health but overall lifestyle and mindset to help you find balance in your new lifestyle. 

Get ready to:

  • Guide yourself to a positive relationship with food using my 10 mindset hacks.

  • Learn about stress's impact on the body and ways to manage

  • Participate in 2 scheduled  virtual appointments with me (up to 45 minutes)

  • Have access to weekly e-communication for support, questions and answers

 

The Signature Online Program typically reduces symptoms by 50-80% within the first 2-3 weeks!

Are you ready to invest in yourself?

There are only a few spots left to start next month.  Don't miss your chance to get started! 

© 2019 RDNutrition Consulting, LLC, all rights reserved.