Do you want to discover what foods are best for your IBS, Crohn's, Colitis, or Migraines? 

I work with women diagnosed with these conditions who are struggling to manage their symptoms and want to learn how to nourish their bodies to reduce symptoms and live a healthy lifestyle. 

You probably feel like you've already tried everything there is and nothing will ever really work for you. I get it. I've been there. 


I'm here to tell you that there IS something missing from your plan; something that can stop holding you back from living your life on your terms.  Something that has helped women feel 50-80% better in 2-3 weeks. 

Hey there, I'm Dr. Kate Ricciardi, DPT RDN CLT and I'd love to tell you how I can help you.

  • I'll help you discover the root cause of your symptoms through food using the gold standard testing so that you can be present for and enjoy all the opportunities and special events in your personal/professional life that you've been missing out on.

  • I'll help you establish your daily mindset practice so that you can enjoy eating and upgrade your relationship with food.

  • I'll help you learn the foods that will work best for your body with a done for you step-by-step plan so that you can say YES to that trip without hesitation or fear of your symptoms standing in your way.

  • I'll help you calm your digestive distress through a customized plan so that you can enjoy quality time with your family and friends without feeling distracted and exhausted by your symptoms.

  • I'll help you boost your confidence with my 10 digestive health pillars to decrease your pain, bloating, gas, fatigue and all the other unpleasant symptoms so you don't feel like you're 5 months pregnant after a meal.

  • I'll help you increase your confidence in managing your diagnosis so that you can regain the intimacy and connection with your partner that you've been missing.

  • I'll help you uncover the factors that are affecting your digestive health through customized testing so that you can calm your fears around food, stop guessing what to do next and break the exhaustive cycle of trial and error.

  • I'll help you identify the ways your gut is trying to tell you something through my Symptom Survey so that you can get real clarity on what to do to reduce your fatigue, brain fog, headache, migraine and look forward to each morning with a renewed sense of excitement for the day.

Our digestive health plays a part in so many conditions. My first step is helping you heal your gut. Let me show you how to really make an impact on your health.

Learn more about the details of my Signature Distress to Success Series here. 

 Grab my powerful 8 Point Checklist to Help You Uncover What Your Gut Is Trying To Tell You.  


I have been working through anxiety,and IBS for years. Once I did the program I was amazed to see how much better I felt once I knew exactly what foods to focus on in my diet. For me, getting rid of barley was a major shift in my life! I was able to get through a workday without missing a beat for the first time in a very long time, not to mention feeling calmer and having more control of my social anxiety. Thank you so much! 


After feeling defeated by my own life-disrupting digestive health struggles (IBS/Migraine/Reflux/EoE) and not wanting to be defined by them, I knew there had to be more out there than prescriptions and unproductive appointments. I couldn't stand to hear "I don't know or try this" one more time from one of many providers I saw. 


The final straw for me was when I added 2 hours onto a road trip due to my own pain and unpredictable digestive distress. Combining that with the  endless appointments, ultrasounds, CT, labs, and prescriptions that didn't provide any meaningful solution, I knew there had to be more out there than what I learned in school. 


After much research, I became immersed in the world of functional nutrition and developed my own customized framework using the gold-standard in anti-inflammatory eating that has helped me enjoy all that life has to offer instead of being held captive by my symptoms.  

 I knew that if I was feeling this way, there had to be other women out there who also wanted to take charge of their health, not be defined by their diagnosis, and work with a provider who actually cared about them and understood where they're coming from.  

I know this is possible for you, too. You've probably already tried "all the things" and I get it.  Now my digestive distress is a thing of the past. 

  • a motivated, committed woman who cares about her health, not just now but for the future...

  • a fearless woman who is willing to do what it takes to get some real results, once and for all...

  • a confident woman who knows that the foods she's eating are important...

  • a driven woman who wants to be able to start saying YES to plans and travel with friends and family and have the confidence to go out...

  • a mindful woman who is ready to be present for yourself, your relationships, your career...

  • an optimistic woman who wants to enjoy food again without the fear and worry

What if...


you were able to have a step-by-step plan for how to calm your symptoms just by changing the foods you eat?

With a customized plan, plus:

Check out your options for working with me

RD Nutrition Consulting, LLC         Dr. Kate Ricciardi, DPT RDN CLT     919-797-9296

 All content contained within this website is for informational purposes only for the general public and is not to be interpreted as individualized medical advice, diagnosis, treatment, prevention, cure.   .Always ask your licensed, qualified health care provider any questions you may have regarding medical diagnoses, conditions, or treatment before undertaking a new health care regimen independently. Never disregard professional medical advice or delay/refrain from seeking medical treatment because of content anywhere on this website

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